Your HEALTH is YOUR WEALTH! … the DONTs!…

Judah is sharing the… 

DON’TS AND THE FOOD TO AVOID

1. Don’t overeat. Avoid snacks or in between meals. It takes 4 to 5 hours to digest a regular meal. Allow the digestive system to rest before eating your next meal.

2. Switch to fruits & vegetables. Eat slowly, chew thoroughly, and remember your stomach has no teeth.

3. Salt including iodized, patis, toyo, bagoong are not healthy. Iodine is good but not salt. Salt is a food preservative. Salt cannot be digested, assimilated not used by the body. It has no nutrients, no minerals, nor vitamins. It causes kidney stones & swelling in the feet, ankles & legs. The least evil is Toyo (Soy Sauce) used sparingly. The best is the BRAGG AMINO ACID – THE SOY SAUCE without salt.

4. White Sugar has over 1,000 chemicals added to process, stabilize, preserve, bleach, flavor, & color it white. BROWN SUGAR is the lesser evil. Better still switch to HONEY.

5. ARTIFICIAL SWEETER (ASPARTAME) – Equal, NutraSweet, Spoonful, Sweet & Low found in diet soft drinks and over 9,000 other food products NOT FIT FOR HUMAN CONSUMPTION. The MATHANOL in ASPARTAME converts to FORMALDEHYDE in the retina of the eye. The ASPARTAME is especially DEADLY for DIABETICS. It keeps the blood sugar level out of control, causing many patients to go to coma. This toxic poison has also been linked to migraine, seizures, vision loss & systems relating to LUPUS, Parkinson’s, Multiple Sclerosis, etc. please check this out: aspartamekills.com and holisticmed.com/aspartame/.

6. Soft drink is 80% compounded from sugar & chemicals using artificial colors & flavors. It contains 3 toxic stimulants, carbonated water, caffeine, phosphoric acid & refined white sugar. All are toxic empty calories without any healthy nutrient value. Causes hyperacidity & ulcers.

7. Monosodium glutamate or vetsin. It is an artificial flavor enhancer that is compounded from artificial chemicals. Can cause death when taken in large quantity.

8. Vegetable, Palm, cottonseed, canola & olestra oils—These cooking oils are not fit for human consumption due to the viscosity of the oil. Our body heat is only 98.6 degrees Fahrenheit. You need a heat of 300 deg. F for these to be broken down in the body – a physical impossibility. The lesser evil is COCONUT oil. Better alternative – Corn oil, Soya oil or the best olive oil.

9. White vinegar—Is an imitation vinegar. It is chemically compounded from coal & citric acid. It looked clean, white, tasted vinegar. It has no health value & worthless. Can cause hyperacidity. Use cane vinegar for cooking, flavoring and as food wash.

10. MEAT—Is a major source of TOXIC URIC & CHOLESTEROL. PORK is the dirtiest. It is often infected with a dangerous parasite, which causes the disease trichinosis. BEEF, because of its visible & invisible fats is a better alternative. Switch to FISH & CHICKEN white meat only NO skin.

11. SHELLFISH – Like tahong, oyster, shrimp, crab, tulya, lobster, etc. are the SCAVENGERS, the rats & flies of the under water. High in URIC ACID. Refrain from eating shellfish it can cause death.

12. MILK contains LACTOSE, which most people are allergic to. The major symptom of lactose allergy is MUCUS FORMATION. Must stop drinking milk & all dairy products, if you always suffer from asthma, colds, cough, hyper acidity, & allergy. Take calcium supplement instead, or eat plenty of vegetables, beans, oatmeal, & fruits. Fruits & vegetables have calcium. For infants who are Lactose intolerant, switch to Soya Milk. Eat pineapple. The manganese in pineapple can prevent bone fractures & osteoporosis.

13. COFFEE can cause osteoporosis, as the caffeine will rob the bones of its calcium. Decaffeinated coffee is even worse. The solvent used to extract caffeine from the coffee beans is METHYLENE CHLORIDE, a chemical that is CANCER CAUSING. Drink ginger tea instead.

14. CHOCOLATE & CHOCOLATE DRINKS. Chocolate is cocoa, milk & sugar. A harmful combination. The shocking list of caffeine-related side effects includes HYPERTENSION, ARRYTHMIA, elevated CHOLESTEROL, ALLERGIES, CHRONIC FATIGUE, etc.

15. CANNED GOODS, LUNCHEON MEATS, INSTANT NOODLES, HOTDOGS, BACON, BOLOGNA, HAM, DRIED FRUTS & all chemically preserved foods—The chemicals used as preservatives are manufacturing Bombs, Gun powder, matches & fertilizers.

16. EGGS must only be eaten 2-3 times a week. Quail eggs have 2x more the cholesterol than chicken eggs.

17. MARGARINE—is full of dangerous, unnatural, trans-fatty acids. BUTTER is lesser evil.

18. CHEWING GUM causes stomach problem. It fools the body into thinking that food is coming & causes precious digestive juices to start flowing. These powerful juices can cause trouble with your empty stomach’s lining, resulting in ULCERS, HEART BURN, BLOATING, GAS, etc.

19. ALCOHOL—is capable of passing straight through the walls of the stomach, & is picked up by the blood & carried directly to the areas of the brain. That is the reason why one’s actions are unpredicted once a drink is taken causing immediate damage to the brain & liver.

20. SMOKING – Causes lung cancer. TOBACCO is a poison. Nicotine is the most noxious substance that affects the blood vessel. Nicotine is a powerful drug that constricts the arteries. REDUCE, if you cannot totally eliminate smoking.

21. CONSTIPATION—Is one of the greatest enemies of good health. BOWEL ELIMINATION MUST BE DONE AT LEAST ONCE A DAY. Please remember that the food should not stay in the colon for more than 36 hours. CONSTIPATION creates toxins, when absorb in the general circulation, the liver (detoxifying organ) is unable to cope with them.. These toxins are then thrown back into the body to cause trouble. For better bowel movement, drink 8-12 glasses of water. Eat plenty of vegetables & fruits especially papaya, grape fruit, prunes and oats.

22. DRUG should never be the main method of seeking a cure. The healthiest is to seek natural remedies to correct any problems. These drugs & applications are commonly called “painkiller & maintenance drugs”. Even this is misleading because the problems they supposedly relieve often get worst over time. Not to mention the many side effects they have on the entire body. These side effects can lead to stomach problems, kidney damage (shrinking) & hardening of the liver.

23. HAIR DYES & DEODORANTS – Contains chemical solutions of such as silver, mercury, lead, etc. These chemicals are absorbed in the general circulation through the scalp & armpits. Please refrain from dyeing your hair & using deodorant unless it is absolutely necessary.

24. INSECTICIDE, NAPTHALENE BALLS, AIR FRESHENERS, CHEMICAL SPRAY,etc. Should not be allowed in the house. These chemicals contain arsenic. Through inhalation, they get into the body & cause various diseases. The body never completely rids of these substances